STACK Magazine - Exercises, Training, Nutrition, High School Athletes

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Strength and Size for the Pitch
Real Salt Lake’s off-season training keeps the ’09 MLS Cup champs injury-free and at their best toward season’s end.

Ndamukong Suh's Combine Training
Ndamukong Suh is well on his way to showing pro scouts the perfect combination of size, speed, strength, quickness and power.

In the Weight Room With Usain Bolt
Usain Bolt's world-record-demolishing times at the Beijing Olympics made one indisputable statement: I am the fastest dude to ever walk the planet.

We tested and approved the following items, which promise to keep you dry and refreshed as your training heats up.

Sweat-Wicking Apparel

Did you know that when you run, the surface of the track releases energy that can affect your performance?

Fight Counter-Rotation With Rodney Martin

With adidas miCoach, getting better just got easier. Get the details about this interactive training tool that provides elite personal training.

Get on Pace With adidas' MiCoach

If you're a guy clinging to your overconfidence, thinking "girls can't compete in a guy's game," well, prepare yourself for an inconvenient truth.

Candace Parker's Lower-Body Power and Strength

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EVAN LONGORIA'S FOUR KEYS TO BETTER BASEBALL
Get the details on the transformation of Evan Longoria from unheralded high school senior to number three overall MLB Draft pick.

INSIDE 'BAMA FOOTBALL'S WEIGHT ROOM
The re-building of Alabama’s football dynasty started with an off-season program that increased in intensity each day.

THE ATLANTA HAWKS' TIME-SAVING WORKOUT
Atlanta Hawks S+C coach offers an eight-week modified version of the team’s total-body training experience.

TOTAL BODY TRAINING WITH THE AGGIES
The Texas A&M track team turns training into a yearlong marathon.