STACK Magazine - Exercises, Training, Nutrition, High School Athletes

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Speed Training with Darren Sharper
Now that NFL safety Darren Sharper is working with speed specialist Tom Shaw, he's fitter and faster than ever.

Multi-Sport Agility Training
No matter what sport you’re preparing to dominate, training multidirectional movements is essential to becoming a force.

How the Utah Jazz Improve Big-Man Speed
To understand how big guys like Utah Jazz forward Carlos Boozer hype their on-court speed, we hit up Jazz strength coach Mark McKown.

Find out how two-time Olympian Mark Gangloff trains the way he moves for the breaststroke.

Specific Swimming

Learn how Colorado Rockies' Todd Helton and Kansas City Royals' Billy Butler get their minds right before facing a big pitcher.

Interview with Todd Helton and Billy Butler

After a 2006 breakout campaign, Nnamdi Asomugha’s name became synonymous with "one of the best DBs in the business.”

Nnamdi Asomugha’s Agility Awareness Drill

Although dominant athletes bring an array of high-level skills to the invite-only adidas Nations camp, the essential fundamentals are stressed.

Detlef Schrempf's 6-Shot Circuit

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PHOENIX SUNS PRESERVATION PLAN
Following Phoenix Suns strength coach Erik Phillips' proven plan is a surefire way to make your body click on all cylinders come game day.

BUILDING STRENGTH AND MASS WITH LSU
Tom Moffitt, LSU football's strength coach, provides a 12-week summer training guide to help you gain weight and increase strength.

FLORIDA STATE'S SUMMER RUNNING PROGRAM
Florida State's T&F athletes have left a permanent imprint on the backs of their opponents, as they continue racking up hardware.

BOOSTING POWER OUTPUT WITH THE NITTANY LIONS
We hit up the the Nittany Lions' strength coaches for a plan that centers on increasing your power on the volleyball court.