Exercise: Granny Toss - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

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Exercise: Granny Toss

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The granny toss differs greatly from the other linear med ball movements, as the athlete must throw the ball underhand using both hands. The movement is so named because it mimics how a grandma might shoot a three-pointer in basketball.

Squat-to-Press Pass

Overhead Pass

Med Ball Swing

Chest Pass

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