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Recruiting
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Start in the athletic position and hop backward onto your left foot. Complete with both the left and right foot. Cover as much ground as possible with each hop, then hold for 10 counts. |
 Wide Rotation Tight Rotation Single Leg Squat Straight Ahead Side to Side Single Leg Squat Side Lunge & Reach Series, Reach Up Lunge & Reach Series, Reach Out & Down Lunge & Reach Series, Reach Across Mini Band Monster Walk Jack Knife Crawl x 5 Hurdle Walks (Under) Hurdle Walks (Over) High Skip with Rotation Balance Shift Forward Figure 8 Crossover Skip Creepy Crawl Chop to Knee Mini Band Carioca Balance Shift Side Balance Shift Starting Position
Active Stretch, Hamstrings Active Stretch, Lats 6 x 30 meters Active Stretch, pecs Active Stretch, Psoas Single Leg Squat Rotation Mini-Band Side Step Walk Forward/Back |
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