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Exercise: Hurdle Walks (Over)

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Stand next to the hurdles, facing to the side. Step over the first hurdle with your left leg, and trail leg with your right. Go through all the hurdles performing this motion. Then, face to the other side and lead step over with your right leg and trail leg with your left.

Wide RotationTight RotationSingle Leg Squat Straight AheadSide to SideSingle Leg Squat SideLunge & Reach Series, Reach UpLunge & Reach Series, Reach Out & DownLunge & Reach Series, Reach AcrossMini Band Monster WalkJack Knife Crawl x 5Hurdle Walks (Under)High Skip with RotationBalance Shift ForwardFigure 8Crossover SkipCreepy CrawlChop to KneeMini Band CariocaBalance Shift SideBalance Shift Starting PositionBalance Shift Back


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Active Stretch, Calf


Active Stretch, Hamstrings


Active Stretch, Lats


6 x 30 meters


Active Stretch, pecs


Active Stretch, Psoas


Single Leg Squat Rotation


Mini-Band Side Step


Walk Forward/Back

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