STACK.com   |   About STACK   |   Contact Us
Mag Home
Issues
Summer Training
Elite 50
Recruiting Guide
Subscribe
Search STACK MAG:
Football  |  Basketball  |  Baseball  |  Track  |  Soccer  |  Volleyball  |  Swimming  |  Wrestling  |  Softball  |  Hockey  |  Nutrition  |  Recruiting 
  
Exercise: Hurdle Walks (Under)

  Print This Page  Send to a Friend
<< PREV     NEXT >>

Stand next to the hurdles, facing to the side and bend down at the hips, knees and ankles. Keep your back tight/flat and your heels on the ground. Now, walk underneath all the hurdles. Go through all the hurdles facing to both sides.

 Wide RotationTight RotationSingle Leg Squat Straight AheadSide to SideSingle Leg Squat SideLunge & Reach Series, Reach UpLunge & Reach Series, Reach Out & DownLunge & Reach Series, Reach AcrossMini Band Monster WalkJack Knife Crawl x 5Hurdle Walks (Over)High Skip with RotationBalance Shift ForwardFigure 8Crossover SkipCreepy CrawlChop to KneeMini Band CariocaBalance Shift SideBalance Shift Starting PositionBalance Shift Back


More exercises:

Active Stretch, Calf


Active Stretch, Hamstrings


Active Stretch, Lats


6 x 30 meters


Active Stretch, pecs


Active Stretch, Psoas


Single Leg Squat Rotation


Mini-Band Side Step


Walk Forward/Back

STACK.com   |   About Stack   |   Contact Us   |   Terms of Use   |   Privacy Policy   |   Safety Tips   |   Advertising   |   Content List © STACK 2007