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Exercise: 6 x 30 meters

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Gradually accelerate for 30 meters. Achieve peak speed at approximately the 20-25 meter mark.

 Wide RotationTight RotationSingle Leg Squat Straight AheadSide to SideSingle Leg Squat SideLunge & Reach Series, Reach UpLunge & Reach Series, Reach Out & DownLunge & Reach Series, Reach AcrossMini Band Monster WalkJack Knife Crawl x 5Hurdle Walks (Under)Hurdle Walks (Over)High Skip with RotationBalance Shift ForwardFigure 8Crossover SkipCreepy CrawlChop to KneeMini Band CariocaBalance Shift SideBalance Shift Starting PositionBalance Shift Back


More exercises:

Active Stretch, Calf


Active Stretch, Hamstrings


Active Stretch, Lats


Active Stretch, pecs


Active Stretch, Psoas


Single Leg Squat Rotation


Mini-Band Side Step


Walk Forward/Back

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