All in one motion, lunge forward and reach out and down with both arms. Perform with both right and left leg. Lunge to the side and reach out and down with both arms (right and left). Keep both toes pointed forward. Rotational lunge and reach out and down with both arms (right and left). To perform the rotational lunge with the right foot, place the left foot at 12 o'clock, and then lunge out with the right foot at 5 o'clock.