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Recruiting
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Start standing on one leg, squat down to a 1/4 squat position. The free leg is extended out to the side. |
 Wide Rotation Tight Rotation Single Leg Squat Straight Ahead Side to Side Lunge & Reach Series, Reach Up Lunge & Reach Series, Reach Out & Down Lunge & Reach Series, Reach Across Mini Band Monster Walk Jack Knife Crawl x 5 Hurdle Walks (Under) Hurdle Walks (Over) High Skip with Rotation Balance Shift Forward Figure 8 Crossover Skip Creepy Crawl Chop to Knee Mini Band Carioca Balance Shift Side Balance Shift Starting Position Balance Shift Back
Active Stretch, Hamstrings Active Stretch, Lats 6 x 30 meters Active Stretch, pecs Active Stretch, Psoas Single Leg Squat Rotation Mini-Band Side Step Walk Forward/Back |
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