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Exercise: Side to Side

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With the medicine ball held out extended from the waist, move the ball from hip to hip, making sure the movement begins from the waist.

 Wide RotationTight RotationSingle Leg Squat Straight AheadSingle Leg Squat SideLunge & Reach Series, Reach UpLunge & Reach Series, Reach Out & DownLunge & Reach Series, Reach AcrossMini Band Monster WalkJack Knife Crawl x 5Hurdle Walks (Under)Hurdle Walks (Over)High Skip with RotationBalance Shift ForwardFigure 8Crossover SkipCreepy CrawlChop to KneeMini Band CariocaBalance Shift SideBalance Shift Starting PositionBalance Shift Back


More exercises:

Active Stretch, Calf


Active Stretch, Hamstrings


Active Stretch, Lats


6 x 30 meters


Active Stretch, pecs


Active Stretch, Psoas


Single Leg Squat Rotation


Mini-Band Side Step


Walk Forward/Back

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