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With the medicine ball held directly in front of the navel, rotate as far as possible to the right, making sure the movement begins from the waist and not the arms, and then rotate to the left as far as possible. |
 Wide Rotation Single Leg Squat Straight Ahead Side to Side Single Leg Squat Side Lunge & Reach Series, Reach Up Lunge & Reach Series, Reach Out & Down Lunge & Reach Series, Reach Across Mini Band Monster Walk Jack Knife Crawl x 5 Hurdle Walks (Under) Hurdle Walks (Over) High Skip with Rotation Balance Shift Forward Figure 8 Crossover Skip Creepy Crawl Chop to Knee Mini Band Carioca Balance Shift Side Balance Shift Starting Position Balance Shift Back
Active Stretch, Hamstrings Active Stretch, Lats 6 x 30 meters Active Stretch, pecs Active Stretch, Psoas Single Leg Squat Rotation Mini-Band Side Step Walk Forward/Back |
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