(reps from both angles and last set without bands)—x5—x5—x5
Start with the bands attached around your waist and stand near the baseline at a 45-degree angle from the rim at a distance of approximately four feet. With only one dribble and two steps explode up towards the rim and score. Perform the drill from the right and left sides of the rim. It is important to have the bands provide resistance at all times, meaning have the bands taut throughout the drill.