(last set without bands)—x5—x5—x5
Start with the bands attached to your waist and stand on the baseline. Shuffle out to the elbow of the foul line against band resistance. Plant at the elbow and carioca back towards the baseline. When you reach the baseline, turn and sprint to the elbow. Have a teammate pass you the ball when you reach the foul line and score. It is important that the bands offer zero resistance during your shot, so have your training partner or coach follow you as you sprint to the elbow to receive the ball.