Exercise: Physio-Ball Dumbbell Shoulder press - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

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Exercise: Physio-Ball Dumbbell Shoulder press

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Sit on a physio-ball and perform a shoulder press. Focus on squeezing your core region and keeping your back tight. Do not allow your elbows to go beyond 90-degrees.

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Toe touch (35 L)

Suitcase crunches

Speed Ladder With Dribble

Reverse Hypers On Box

Quarter squat (35 H)

Quarter squat (35 L)

Power Band Drill

Front Plate Raises

Physio-ball low back extension

Physio-Ball Weighted Crunch

Overhead squats

Hamstring Massage (40 H)

Full Squats(35 H)

Band shooting and agility from elbow and baseline with shuffle/carioca combo

Horizontal And Vertical Band Attack

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Resistance Training - Barbell shrugs

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Bench Press

Bent knee crunches

Calves Massage(40 H)

Close grip bench press

Forward Ickey Shuffle

Straight leg crunches

Dumbbell Side Raises

Free-Throws

Hammer Strength rows

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Hang Cleans

Hang Shrugs

Hook Shot Drill With Movement In Paint

Leg Lifts On Decline Bench

Mikan Drill

Single-Arm Dumbbell Incline Bench

SSS warm-up

Straight bar curls

Swing Shooting

Toe pickers

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