—x6—x6—x6
Start holding a barbell against your thighs with your feet shoulder-hip width apart and knees slightly bent. Now, without bending your knees, shift your hips back and bring the barbell down to a point just past your knees. Bring the barbell slowly back up to the starting position. Maintain a tight back and abdomen, squeeze the shoulder blades together and lock the elbows throughout the duration of the exercise.