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Exercise: Backboard Smacks

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Vertical Jump Training

  • (no step)—x4—x4
  • (1 step)—x4—x4
  • (3 steps)—x4—x4
 Toe touch (35 L)Suitcase crunchesSpeed Ladder With DribbleRockiesReverse Hypers On BoxRDL'sQuarter squat (35 H)Quarter squat (35 L)Power Band DrillFront Plate RaisesPhysio-ball low back extensionPhysio-Ball Dumbbell Shoulder pressPhysio-Ball Weighted CrunchOverhead squatsHamstring Massage (40 H)GrindersFull Squats(35 H)Box Step-UpsBand shooting and agility from elbow and baseline with shuffle/carioca comboHorizontal And Vertical Band Attack


More exercises:

Resistance Training - Barbell shrugs


Barbell Squats


Bear crawls with sled


Bench Press


Bent knee crunches


Calves Massage(40 H)


Close grip bench press


Forward Ickey Shuffle


Straight leg crunches


Dumbbell Side Raises


Free-Throws


Hammer Strength rows


Hammer Strength Reverse Grip Pulldowns


Hang Cleans


Hang Shrugs


Hook Shot Drill With Movement In Paint


Leg Lifts On Decline Bench


Mikan Drill


Single-Arm Dumbbell Incline Bench


SSS warm-up


Straight bar curls


Swing Shooting


Toe pickers

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