Place a barbell on your back, slightly below the base of your neck, resting on your traps. Place your hands on the bar wide enough to easily control and balance the weight. Standing with your feet 8-12 inches apart, step forward with your right foot. Try to step out as far as possible with out losing control of the weight or your balance. Then, lower your body down until your left knee nearly touches the ground. Make sure your right knee does not go past the tips of the toes on your right foot. Keep your core and lower back tight during the lift. Lean slightly forward when lowering your body to help work your hamstrings. Then, driving off your right foot, push yourself back up to the starting position. Repeat the same motion, stepping out with the left foot frst, to train the left leg.

Make sure your knees do not move past your toes.

Lean slightly forward to help work your hamstrings.