To perform this drill, start on the ground on your back. Place your hands on the ground near your sides. Your first movement should be a rapid rotation of your upper body to get both hands fat on the ground in a push-up position. Bring one leg over the other to begin turning your body completely over. Next, get yourself into a position similar to a sprinter's start in track. Then explode forward into the sprint. Make sure to perform these movements as fast as possible.