To perform this drill, start on the ground on your stomach. Place your hands fat on the ground next to your chest similar to a push-up position. Flex your feet up so your toes are pointed toward your knees and can dig into the ground. To begin the sprint, push up with your arms and drive one knee forward to your chest. You should be in a position similar to a sprinter's start in track. Then explode forward into the sprint. Make sure to perform these movements as fast as possible.