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Same as the leg press but performed with just one leg. |
 Triceps Extension Rear Deltoid Lat Pull Downs Hang Cleans Bench
Bent Fly Bent Row Calf Raises Curls Hack Squat High Pulls Incline Bench Lateral Raise Leg Curls Leg Press Lunges Pec Deck (S) Calf Raise Seated Rows Shrugs (S) Leg Curls (S) Leg Squat Squat Step Ups Upright Rows |
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