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Sit with legs extended straight in front of you. Have your partner push on your upper back causing you to flold over your legs, but keep lower back arched. |
 Stand-and-Reach Test Sit-and-Reach Test Walking Lunge Tuck Jumps Into Jog Sumo squat into jog Sumo Squat Stretch Straight Leg March Single Leg Partner Squats Reverse Walking Lunge Quadriceps Partner Sit-and-Reach Partner Shoulder Girdle Partner Rear Shoulder Stretch Partner Hip Flexor Partner Hamstring Over Hurdles Forwards/ Reverse Lateral Lunge into Carioca High Knee Tuck High Knees
Calf Stretch Shuffle With Arm Swings Side Roll Into Jog Forward Somersault Into Jog Swings |
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