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Exercise: High Knee Tuck

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Raise your knee and use both hands to grip your shin. Pull the knee into the chest and upwards as you raise up on your standing foot. Switch legs.

Stand-and-Reach TestSit-and-Reach TestWalking LungeTuck Jumps Into JogSumo squat into jogSumo Squat StretchStraight Leg MarchSingle Leg Partner SquatsReverse Walking LungeQuadricepsPartner Sit-and-ReachPartner Shoulder GirdlePartner Rear Shoulder StretchPartner Hip FlexorPartner HamstringOver Hurdles Forwards/ ReverseLateral Lunge into CariocaHigh KneesPartner Sit-and-Reach (Arched Back)


More exercises:

A-Skip


Calf Stretch


Shuffle With Arm Swings


Side Roll Into Jog


Forward Somersault Into Jog


Swings

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