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Exercise: Lateral Lunge into Carioca

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Perform five lateral lunges then carioca the remainder of the yards.

Stand-and-Reach TestSit-and-Reach TestWalking LungeTuck Jumps Into JogSumo squat into jogSumo Squat StretchStraight Leg MarchSingle Leg Partner SquatsReverse Walking LungeQuadricepsPartner Sit-and-ReachPartner Shoulder GirdlePartner Rear Shoulder StretchPartner Hip FlexorPartner HamstringOver Hurdles Forwards/ ReverseHigh Knee TuckHigh KneesPartner Sit-and-Reach (Arched Back)


More exercises:

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Shuffle With Arm Swings


Side Roll Into Jog


Forward Somersault Into Jog


Swings

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