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Exercise: Partner Hamstring

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Lie on your back with a partner pushing one leg back towards your head, while keeping the other flat on the ground. Both legs should be straight the entire time.

Stand-and-Reach TestSit-and-Reach TestWalking LungeTuck Jumps Into JogSumo squat into jogSumo Squat StretchStraight Leg MarchSingle Leg Partner SquatsReverse Walking LungeQuadricepsPartner Sit-and-ReachPartner Shoulder GirdlePartner Rear Shoulder StretchPartner Hip FlexorOver Hurdles Forwards/ ReverseLateral Lunge into CariocaHigh Knee TuckHigh KneesPartner Sit-and-Reach (Arched Back)


More exercises:

A-Skip


Calf Stretch


Shuffle With Arm Swings


Side Roll Into Jog


Forward Somersault Into Jog


Swings

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