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Put your hands behind your lower back and have a partner raise your arms as high as possible keeping the elbows locked. |
 Stand-and-Reach Test Sit-and-Reach Test Walking Lunge Tuck Jumps Into Jog Sumo squat into jog Sumo Squat Stretch Straight Leg March Single Leg Partner Squats Reverse Walking Lunge Quadriceps Partner Sit-and-Reach Partner Shoulder Girdle Partner Hip Flexor Partner Hamstring Over Hurdles Forwards/ Reverse Lateral Lunge into Carioca High Knee Tuck High Knees Partner Sit-and-Reach (Arched Back)
Calf Stretch Shuffle With Arm Swings Side Roll Into Jog Forward Somersault Into Jog Swings |
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