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Sit with legs extended straight in front of you. Have your partner push on your upper back causing you to flold over your legs. |
 Stand-and-Reach Test Sit-and-Reach Test Walking Lunge Tuck Jumps Into Jog Sumo squat into jog Sumo Squat Stretch Straight Leg March Single Leg Partner Squats Reverse Walking Lunge Quadriceps Partner Shoulder Girdle Partner Rear Shoulder Stretch Partner Hip Flexor Partner Hamstring Over Hurdles Forwards/ Reverse Lateral Lunge into Carioca High Knee Tuck High Knees Partner Sit-and-Reach (Arched Back)
Calf Stretch Shuffle With Arm Swings Side Roll Into Jog Forward Somersault Into Jog Swings |
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