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Pull a foot towards the glutes keeping the upper leg perpendicular to the ground. Use your own hand to offer resistance. |
 Stand-and-Reach Test Sit-and-Reach Test Walking Lunge Tuck Jumps Into Jog Sumo squat into jog Sumo Squat Stretch Straight Leg March Single Leg Partner Squats Reverse Walking Lunge Partner Sit-and-Reach Partner Shoulder Girdle Partner Rear Shoulder Stretch Partner Hip Flexor Partner Hamstring Over Hurdles Forwards/ Reverse Lateral Lunge into Carioca High Knee Tuck High Knees Partner Sit-and-Reach (Arched Back)
Calf Stretch Shuffle With Arm Swings Side Roll Into Jog Forward Somersault Into Jog Swings |
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