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Exercise: Reverse Walking Lunge

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Same principle as walking lunge, but instead step backwards into the lunge position.

Stand-and-Reach TestSit-and-Reach TestWalking LungeTuck Jumps Into JogSumo squat into jogSumo Squat StretchStraight Leg MarchSingle Leg Partner SquatsQuadricepsPartner Sit-and-ReachPartner Shoulder GirdlePartner Rear Shoulder StretchPartner Hip FlexorPartner HamstringOver Hurdles Forwards/ ReverseLateral Lunge into CariocaHigh Knee TuckHigh KneesPartner Sit-and-Reach (Arched Back)


More exercises:

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Calf Stretch


Shuffle With Arm Swings


Side Roll Into Jog


Forward Somersault Into Jog


Swings

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