STACK.com   |   About STACK   |   Contact Us
Mag Home
Issues
Summer Training
Elite 50
Recruiting Guide
Subscribe
Search STACK MAG:
Football  |  Basketball  |  Baseball  |  Track  |  Soccer  |  Volleyball  |  Swimming  |  Wrestling  |  Softball  |  Hockey  |  Nutrition  |  Recruiting 
  
Exercise: Tuck Jumps Into Jog

  Print This Page  Send to a Friend
<< PREV     NEXT >>

Jump as high as possible bringing your knees into a tuck position at the top of the jump. Perform the next jump as soon as you land. Complete five jumps then jog the rest of the 20 yards.

Stand-and-Reach TestSit-and-Reach TestWalking LungeSumo squat into jogSumo Squat StretchStraight Leg MarchSingle Leg Partner SquatsReverse Walking LungeQuadricepsPartner Sit-and-ReachPartner Shoulder GirdlePartner Rear Shoulder StretchPartner Hip FlexorPartner HamstringOver Hurdles Forwards/ ReverseLateral Lunge into CariocaHigh Knee TuckHigh KneesPartner Sit-and-Reach (Arched Back)


More exercises:

A-Skip


Calf Stretch


Shuffle With Arm Swings


Side Roll Into Jog


Forward Somersault Into Jog


Swings

STACK.com   |   About Stack   |   Contact Us   |   Terms of Use   |   Privacy Policy   |   Safety Tips   |   Advertising   |   Content List © STACK 2007