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Exercise: Crunches x 25

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Perform crunches with your knees bent and feet flat on the ground to reduce stress on your low back.

Twist Throws x 20 each sideToe Pickers x 25Supermans x 20Sit-ups and Twist x 20 each sideSeated Twists x 20 each sideReach-ups x 25One-hand Catch x 20Bicycle Crunches x 20 Each SideAll-Fours x 20


More exercises:

Low Back Exercises


Low Back Extensions

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