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Exercise: Reach-ups x 25

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Perform this drill by starting in regular crunch position. But instead of moving your elbows toward your knees, reach your outstretched arms toward the ceiling and crunch.

 Twist Throws x 20 each sideToe Pickers x 25Supermans x 20Sit-ups and Twist x 20 each sideSeated Twists x 20 each sideOne-hand Catch x 20Crunches x 25Bicycle Crunches x 20 Each SideAll-Fours x 20


More exercises:

Low Back Exercises


Low Back Extensions

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