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Exercise: Sit-ups and Twist x 20 each side

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Perform a standard crunch, but at the top of the crunch, twist so the opposite elbow touches the opposite knee. Untwist and then lower your shoulders back to the ground.

Twist Throws x 20 each sideToe Pickers x 25Supermans x 20Seated Twists x 20 each sideReach-ups x 25One-hand Catch x 20Crunches x 25Bicycle Crunches x 20 Each SideAll-Fours x 20


More exercises:

Low Back Exercises


Low Back Extensions

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