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Exercise: Four Corners

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Standing on two feet, hop from corner to corner in a circle like motion. Start at No. 2, hop to No. 5, then to No. 4, back to No. 1 and finally back to No. 2. This drill can also be performed in the opposite direction as well as hopping on either the right or left foot.

Lateral Shuffle StepJumping Jack TwistsJumping Jack with One Foot in MiddleJumping JacksDot DrillsCrossover Step DrillBox Drill


More exercises:

Figure 8's

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