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Exercise: Jumping Jacks

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Start with your left foot on dot No. 1 and right foot on dot No. 2, quickly jump to No. 3 landing on both feet. Then, quickly jump forward again, with your left foot landing on No. 4 and right foot landing on No. 5. Immediately jump backward to No. 3 landing with both feet together. Then jump backwards again, landing on No. 1 with your left foot and No. 2 with your right foot.

Lateral Shuffle StepJumping Jack TwistsJumping Jack with One Foot in MiddleFour CornersDot DrillsCrossover Step DrillBox Drill


More exercises:

Figure 8's

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