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Exercise: Jumping Jack Twists

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Start this pattern the same way as the Jumping Jacks pattern. But, on your second jump, when your left foot is on No. 4 and your right foot is on No. 5, rather than jump backward, jump up and twist your hips so your right foot lands on No. 4 and left foot lands on No. 5. Then jump forward to No. 3, landing with both feet together. Jump forward again with your right foot landing on No. 1 and left foot on No. 2. Then perform another jump up with a twist so you land in the original starting position.

Lateral Shuffle StepJumping Jack with One Foot in MiddleJumping JacksFour CornersDot DrillsCrossover Step DrillBox Drill


More exercises:

Figure 8's

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