To perform line hops, find a set of lines on the court that intersect to form a plus sign. Starting with the top left corner, number the boxes 1 through 4 in a clockwise pattern. Then, constantly repeat a given pattern hopping from square to square for the designated time.

"The emphasis here is to keep their center of balance right over the middle where the lines intersect."

All patterns can be performed double-legged and single-legged for the right and left leg. Perform 2 to 3 sets of 2 to 4 different patterns a day. When performing double-leg patterns, hop for 15 to 20 seconds and rest for 45 to 60 seconds. For single-leg, repeat the pattern for 8 to 15 seconds with 30 to 45 seconds rest.