This drill incorporates the standard speed skaters, with the addition of rotating and sprinting. Begin with your feet perpendicular to a line so the line splits your feet. Speed skate left once without traveling forward. Immediately speed skate back to the right upon landing. When you land on your right foot, gather yourself and generate power. Open your hips to the left and drive as hard as you can into a 10- to 20-yard sprint from that loaded position. Perform 8 to 10 reps alternating the starting and sprint direction. Rest for one minute.