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Exercise: Swiss Ball Alternating Dumbbell Press

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(Med Ball Between Knees)

Lie on a swiss ball holding a medicine ball in between your knees. Then, with a dumbbell of equal weight in each hand, alternate pressing the dumbbell over head. While one arm is pressing the dumbbell, the other arm should remain extended.

Single Arm Dumbbell Curl PressTriceps Pull Set ExtendSwiss Ball SupermanSwiss Ball Reverse Hyper With BandsStanding RotationStanding Lat Pull DownSide Twist-Top Bottom, Bottom TopSingle-Leg ExtensionSingle-Arm incline DB PressReverse Hyperextension With AbductionQuadriceps Off Power PlateMakotoISO Lat PullHip Flexor Off Power PlateHamstring Off Power PlateFront SquatsExternal Rotation (Off Pads)BridgingBackboard Rebounding


More exercises:

Bench Press


Bent Leg Lift


Calf Raises (Standing)


DB Curl -Eccentric Straight Leg - Tricep Kickback - Concentric Straight Leg Complex


Drop Back Lunge


Dumbbell Curl Press


Dumbbell Curl, Twist, Press


Front Stabilization


Foot Eversion/Inversion Complex


Front/Left/Right Medicine Ball Toss


ISO Chest Press


Lateral Bounding


Low Cable Rows


Neck Stretch


Front-Side-Opposite Crunch Hyperextension Complex


Opposite Crunch


Plyo Med Ball Crunch


Power One-Arm Row (Rapid Fire)


Power Plate Hold


Power Plate Jump


Power Plate Squat


Power Shrugs


Push Press


Power Plate Calf Raise


Romanian Dead Lift (RDL)


Retro Walking (On Hill)


Retro Walking


Reverse Crunch


Reverse Fly


Right or Left Side Stabilization


Russian Twist (With Throw)


Seated Row


Seated Leg Curl


Single-Arm DB Press (Off 1 Leg)


Single-Leg Calf Raises (Standing)


Single-Leg Press


Shoulders


Swiss Ball Circles Stretch


Standing Cable Pull Twist


Standing Calf Jumps


Straight-Arm Raise


Swiss Ball Circles


Swiss Ball Crunch


Swiss Ball Lying Triceps Extension


Swiss Ball Side Crunch


Swiss Ball Single-Leg Curl


Thoracic Stretch


Treadmill (With Med Ball)


Triceps Kickback


Wrist Flexion/Pronation


Swiss Ball forward and back


Swiss Ball Side to Side Stretch


Hamstring


Quadriceps


IT Band

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