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Exercise: Russian Twist

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Sit with legs in air. Twist to one side and then the other with a weight in hand. This constitutes one rep.

Weighted V-UpTwist LungeSplit SquatSplit Jump Squat or Lunge JumpSnatchLunge WalkJump SquatDeep SquatClean Pull/Snatch PullClean


More exercises:

Hanging Leg Lift


Straight-Leg Deadlift


Leg Curl


Back Hyper


Bent Over Row


Behind-The-Neck Press


Lat Pull Down (Behind)


Leg Extension


Twisting Sit-up

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