Exercise: Split Jump Squat or Lunge Jump - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

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Exercise: Split Jump Squat or Lunge Jump

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The only difference between this exercise and jump squats is that you begin and land in lunge position during each rep.

Clean Pull/Snatch Pull

Clean

More exercises:

Hanging Leg Lift

Straight-Leg Deadlift

Leg Curl

Back Hyper

Bent Over Row

Behind-The-Neck Press

Lat Pull Down (Behind)

Leg Extension

Twisting Sit-up

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