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Exercise: Twist Lunge

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Step forward into lunge position and twist torso towards front knee. Push back into standing position and repeat with other leg.

Weighted V-UpSplit SquatSplit Jump Squat or Lunge JumpSnatchRussian TwistLunge WalkJump SquatDeep SquatClean Pull/Snatch PullClean


More exercises:

Hanging Leg Lift


Straight-Leg Deadlift


Leg Curl


Back Hyper


Bent Over Row


Behind-The-Neck Press


Lat Pull Down (Behind)


Leg Extension


Twisting Sit-up

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