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Exercise: Weighted V-Up

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Lie on the ground with arms overhead and a weight in your hands. Keeping the legs and arms straight, fold up so your hands and feet meet above your belly button.

 Twist LungeSplit SquatSplit Jump Squat or Lunge JumpSnatchRussian TwistLunge WalkJump SquatDeep SquatClean Pull/Snatch PullClean


More exercises:

Hanging Leg Lift


Straight-Leg Deadlift


Leg Curl


Back Hyper


Bent Over Row


Behind-The-Neck Press


Lat Pull Down (Behind)


Leg Extension


Twisting Sit-up

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