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Exercise: High object

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Starting Position: Feet together standing on a box.
Motion:
Step off the box with one foot leading. land on both feet then jump explosively vertically onto a taller box placed a few feet in front of the first. When you land on the taller box, jump vertically for height and land under control on both feet on the ground.

On-off drillMultiple box jumpsLateral box drillHurdle hopDouble-leg jump for heightDouble-leg jump for distanceBounding

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