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Grab the knee with both hands and pull it into the chest. Simultaneously, raise on the toes of your back leg. Repeat with other leg. The drill moves forward in a walking motion. |
 Walking lunge with twist Throwing-arc stretch Sleeper stretch External hip rotation
Butterfly stretch Carioca Forearm stretch Horizontal shoulder adduction Lateral bends Lateral slides Lying knee to chest Seated straddled hamstring (right, left, middle) Straddled hamstring stretch (right, left, middle) Triceps stretch Trunk rotations |
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