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Sprint to cones set up at 45-degree angles, then complete the 7-Yard Burst and Break. The Zigzag develops change of direction skills. |
 Endzone Distraction 7-Yard Burst and Break with Zigzag and Agile Bags 7-Yard Burst and Break with Release 7-Yard Burst and Break Ladder 7-Yard Burst and Break with Softball 7-Yard Burst and Break with Agile Bags 7-Yard Burst and Break
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