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Exercise: 7-Yard Burst and Break
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Burst to the cone and break back at a 45-degree angle for three yards to catch the ball.
Endzone Distraction
7-Yard Burst and Break with Zigzag and Agile Bags
7-Yard Burst and Break with Release
7-Yard Burst and Break Ladder
7-Yard Burst and Break with Softball
7-Yard Burst and Break with Agile Bags
7-Yard Burst and Break with Zigzag
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