Exercise: Keiser Air Runner Sprints - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

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Exercise: Keiser Air Runner Sprints

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Use a Keiser Air Runner to perform a full speed sprint. Keep hips under the body and work on acceleration and power. 3 X 40 YARDS

Single-Leg Balance On Bosu

Over/Under The Fence

Keiser Functional Trainer Wood Chops In Different Planes

Keiser Air Runner Leap Frogs

Backward Lunge And Rotate

Balance Single-Leg 3-Point Touches

Balance Reach Forward Over Goal Line

More exercises:

2 Bosu High-Knee Drill (With Football)

3-Way Standing Row

5-Dot Drill (With Twist)

Balance Touch Floor With Hop

Bird Dog And Rotate

Bosu Crunch And Kicks

Bosu Lateral Hops

Bosu Toe Taps (With Ball)

Box Drill

Bulgarian Lunge Hops

Cone drills

Dirty Dogs

Flings

Frankensteins

Gate Swings

Hip Disassociation Drill

Horseback Riding

Horizontal Pull-Ups

Iron Cross

Keiser Functional Trainer Single-Arm Row & Rotates

Lunge Hops

Monster Walks

Multi-Directional Lunges

One-Legged Windshield Wipers

Physioball Lateral Rolls

Physioball Hip Extensions

Pogo Hops

Prone Jacknife & Push-Up

Prone Running Man

Prone Running Man

Push-Ups With Rotation

Towing

Scorpion Kicks

Seal Jacks

Single-Leg Lateral Bounds

Shoulder Clock Work

Side-Lying Bosu Sit-Ups

Side Squat

Side-Ups With Rotation

Skater Plyos

Sport Cord Shoulder Internal/External Rotation

Vertimax Squat Jumps

Wall Work (3 Hand Positions)

High-Knees

Buttkick

Carioca

Side Run with Leg Crossover

Lunge & Rotate

Bodyweight Squats

Side Lunges

Reverse Lunges

45-Degree Straight Leg Extension

Push-Ups (3 Hand Positions)

Glute/Ham Extension (with Rotation and Med Ball Throw)

Straight-Leg Deadlifts (Romanian Deadlift)

Physioball Leg Curls

Physioball Dumbbell Bench Press

Ladder Drills

Zigzag Drill (with Two-or One-Legged Jumps Over Cones)

Lateral Shuffle Drill

Overspeed Bungee Cord Sprints

A and B Skips

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