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Exercise: Keiser Functional Trainer Single-Arm Row & Rotates

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With chest perpendicular to pulley, perform single-arm row, punch and rotate with opposite arm. Repeat for opposite side. 3 X 15

Single-Leg Balance On BosuPower WheelOver/Under The FenceKeiser Functional Trainer Wood Chops In Different PlanesKeiser Air Runner SprintsKeiser Air Runner Leap FrogsJohn TravoltaCircle DrillBackward Lunge And RotateBalance Single-Leg 3-Point TouchesBalance Reach Forward Over Goal Line


More exercises:

2 Bosu High-Knee Drill (With Football)


3-Way Standing Row


5-Dot Drill (With Twist)


Balance Touch Floor With Hop


Bird Dog And Rotate


Bosu Crunch And Kicks


Bosu Lateral Hops


Bosu Toe Taps (With Ball)


Box Drill


Bulgarian Lunge Hops


Cone drills


Dirty Dogs


Flings


Frankensteins


Gate Swings


Hip Disassociation Drill


Horseback Riding


Horizontal Pull-Ups


Iron Cross


Lunge Hops


Monster Walks


Multi-Directional Lunges


One-Legged Windshield Wipers


Physioball Lateral Rolls


Physioball Hip Extensions


Pogo Hops


Prone Jacknife & Push-Up


Prone Running Man


Prone Running Man


Push-Ups With Rotation


Towing


Scorpion Kicks


Seal Jacks


Single-Leg Lateral Bounds


Shoulder Clock Work


Side-Lying Bosu Sit-Ups


Side Squat


Side-Ups With Rotation


Skater Plyos


Sport Cord Shoulder Internal/External Rotation


Vertimax Squat Jumps


Wall Work (3 Hand Positions)


High-Knees


Buttkick


Carioca


Side Run with Leg Crossover


Lunge & Rotate


Bodyweight Squats


Side Lunges


Reverse Lunges


45-Degree Straight Leg Extension


Push-Ups (3 Hand Positions)


Glute/Ham Extension (with Rotation and Med Ball Throw)


Straight-Leg Deadlifts (Romanian Deadlift)


Physioball Leg Curls


Physioball Dumbbell Bench Press


Ladder Drills


Zigzag Drill (with Two-or One-Legged Jumps Over Cones)


Lateral Shuffle Drill


Overspeed Bungee Cord Sprints


A and B Skips

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