(3 EXERCISES)

Strap a power wheel to both ankles and perform 1 set of 15 for each of the following movements:
* Jacknife—Start in push-up position. Bring feet toward hands. Keep legs straight and raise hips.

* Push-up—Perform push-up keeping core tight to maintain balance.

* Jacknife & Push-up—Perform Jacknife followed by Push-up.