• Start at the baseline under the hoop
• Explode into a sprint to the free throw line
• Jog to the half court line
• Sprint to the opposite free throw line
• Jog to the baseline

DAYS A WEEK: 3
SETS: 1
REPS: 4-6, build to 10
REST: 5-10 seconds
BENEFIT: Develops ability to switch in and out of top speed
KEY POINTS: Reach full speed during sprints. Focus on acceleration and deceleration in and out of intervals.