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Exercise: Hamstring Physioball Roll-Ups

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  • Start with heels on ball and shoulders on ground
  • Roll ball to butt
  • Lift hips in the air
  • Dig heels into ball

SETS: 3
REPS: 12
REST: 1-1:30 minutes

 T-DrillRotating Lower-Back LiftPhysioball Back ExtensionsOne-Leg Bulgarian SquatControl/Endurance/Balance Leg WorkInterval Full Court Runs


More exercises:

Multi-directional Speed Work


Quick Feet Sequence


Resisted Lay-ups


Short Sprint Sequence


Ab Circuit


Bicycle Rotations


Calf Raises


Dumbbell Lunge Superset with Split Squat Jumps


Physioball Lift Superset with Crunches


Single-Leg Hamstring Curl


Single-Leg Leg Press


Resistance Band Work


5-10-5 Shuttle Drill

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